A Challenge To
Our Member
Become an active participant in improving your health.
What's New For Healthy, Active Living
Wellness
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Outcome Improvement
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Health Tip of the Day
Fresh Breath With Tea
Tea drinkers may have better breath than those who don't drink tea, according to researchers at the College of Dentistry at the University of Illinois. Both black and green teas contain polyphenols, which can reduce or eliminate bacteria that cause bad breath. Adding sugar to tea, however, can reduce the tea's effectiveness, because sugar encourages the bacteria to grow.