A Challenge To
Our Member
Become an active participant in improving your health.
What's New For Healthy, Active Living
Wellness
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Outcome Improvement
Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
Fresh Breath With Tea
Tea drinkers may have better breath than those who don't drink tea, according to researchers at the College of Dentistry at the University of Illinois. Both black and green teas contain polyphenols, which can reduce or eliminate bacteria that cause bad breath. Adding sugar to tea, however, can reduce the tea's effectiveness, because sugar encourages the bacteria to grow.