A Challenge To
Our Member
Become an active participant in improving your health.
What's New For Healthy, Active Living
Wellness
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Outcome Improvement
Heart Failure
Heart failure is a serious, chronic condition. Taking care of yourself, following your treatment plan and making lifestyle changes will help you manage symptoms and stay healthy.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
For Teens: Getting Enough Snooze Time
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Go to sleep 15 minutes earlier each day -- and get up about 15 minutes earlier -- until you reach your desired sleep and wake times. The changes in sleep schedule must be made every day, including weekends.
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While adapting to your new sleep schedule, stay away from caffeine, which can affect your sleep. Open blinds or shades or turn on bright lights as soon as possible after waking to help reset your internal clock. Avoid bright light in the evening.
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Maintain the new schedule and practice other good sleep habits such as relaxing before bedtime.