A Challenge To
Our Member
Become an active participant in improving your health.
What's New For Healthy, Active Living
Wellness
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Outcome Improvement
Heart Failure
Heart failure is a serious, chronic condition. Taking care of yourself, following your treatment plan and making lifestyle changes will help you manage symptoms and stay healthy.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
Fresh Breath With Tea
Tea drinkers may have better breath than those who don't drink tea, according to researchers at the College of Dentistry at the University of Illinois. Both black and green teas contain polyphenols, which can reduce or eliminate bacteria that cause bad breath. Adding sugar to tea, however, can reduce the tea's effectiveness, because sugar encourages the bacteria to grow.