A Challenge To
Our Member
Become an active participant in improving your health.
What's New For Healthy, Active Living
Wellness
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Outcome Improvement
Heart Failure
Heart failure is a serious, chronic condition. Taking care of yourself, following your treatment plan and making lifestyle changes will help you manage symptoms and stay healthy.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
Emergency Preparedness
No one wants to experience an emergency, but it's best to be prepared. Here are some tips from the American College of Emergency Physicians that all members of your household should know:
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Keep a first-aid kit in your home, as well as in your car.
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Know the warning signs for conditions such as stroke or heart attack.
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Organize your family's medical information. You should keep a list of medications and dosages that are taken by you and other family members.
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Look through your house for safety hazards and eliminate them.
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Take a first-aid class.
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Keep emergency numbers near the telephones in your home.