A Challenge To
Our Member
Become an active participant in improving your health.
What's New For Healthy, Active Living
Wellness
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Outcome Improvement
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Today's Health News
Clinical Trials Update: July 2, 2009
Rhinitis, Allergic, Perennial
Depression
Diabetic Neuropathy
ADHD (Attention Deficit Hyperactivity Disorder)
Menopause and Osteoporosis Prevention
Healthy Volunteers (Ages 18-65)
Health Tip of the Day
Diet and Exercise Help the Heart
A rigorous, short-term diet and exercise program can reduce the risk of heart disease, says the American Heart Association. A study of obese men found those who consumed a diet high in whole grains, vegetables and fruit and who took a daily walk for 45 to 60 minutes lowered their blood pressure. High blood pressure is a risk factor for congestive heart failure, kidney disease, coronary artery disease and stroke.